Day 1:
Total time: 31 minutes 15 seconds
Total distance: 2.12 miles
Total calories burned (according to machine): 210 kilocalories
Achieved 2.00 miles in: 28 minutes 00 seconds
Rundown: Walked at a speed setting of 2.0, then 3.0, and so on for the first 4 minutes. Broke into a trot at a speed of 6.0 at 4 minutes 00 seconds. Alternated 2 minutes of running with 2 minutes of relaxation; 2.5 with 2.5; and one time 3 with 4. Was winding down at around 28 minutes.
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2 comments:
Are you considering the couch-to-5k?
I've found the first week to be fairly easy.
That was the idea. Though I'm on an odd schedule (Thur-Sun-Tues?) and might eventually want to rebalance it to something more like Tues-Thur-Sat. I'll avoid Mon-Wed-Fri just because I think a lot of people do that; in fact, I know it's only summer, but the CoRec was much more empty today than the last time I saw it (June on a Monday).
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